Your studio for vibration training
Are you looking for a place where you can train your body in a targeted manner – in as little time as possible? At our locations throughout Germany, we offer you vibration training, a modern method of achieving your sporting goals quickly and effectively. Find the studio near you!
Professional vibration training – become a licence partner
Are you interested in our successful vibration training concept? Then open your own studio with our profitable business idea. Do you already have a fitness studio? Take your offer to a new level with our concept. Benefit from our technology and offer your customers great added value. We will support you along the way. Would you like to find out more about VIMODROM and training with a vibration plate and become a licence partner? Contact us – we will convince you personally of our unique concept.
Start vibration training & discover new powers
Would you like to strengthen your muscles, do something good for your body and declare war on tension or even pain? VIMODROM focuses on efficiency: achieve your goals in a short space of time with personalised support. Just two 10-minute vibration training sessions per week can be enough to achieve visible results. We make the vibration plate your training partner and put together a personalised training plan for you.
When it comes to sport, people often think of the traditional gym. But this training model only works if you stay on the ball in the long term and invest a lot of time in equipment training. At VIMODROM, we know that not everyone has that kind of time. That’s why we have developed an alternative with our vibration training concept that is just as effective in a shorter period of time. Our members share their experiences of working with our vibration trainers with you. Write your own sporting success story now – our personal trainers are at your side for every training session.
Improve your well-being and quality of life with our vibration training
Turning movement into quality of life – is that possible? We are of the clear opinion: yes – but only if the movement is done in the right way. Heavy dumbbells, complex equipment and other methods harbour a lot of potential for problems or incorrect strain. With our vibration training, on the other hand, you are always on the right track without compromising or taking risks. At VIMODROM, we offer you a training programme that is optimally tailored to you, your goals, any complaints you may have and your capabilities. No run-of-the-mill training plan, no activity without a goal. An innovative concept awaits you in our studios: vibration training, which allows you to achieve maximum results even with short training sessions. And even the biggest excuse can’t beat a workout of just ten minutes. Strengthen your body, feel new self-confidence and simply feel good.
No time? No problem!
Everyday life is often stressful, you have lots of appointments and your work is demanding. This makes it difficult to plan long training sessions – and above all to stick to these plans. When you leave the office tired, your motivation to exercise is often low, and your diary also vetoes this from time to time. But this will no longer be a problem in future. Because you only need 10 minutes, twice a week, to train on the vibration plate. During vibration training, your muscles are challenged more intensively than with conventional strength training: 10 minutes replace a classic 90-minute strength training session – with the same training success. So why plan a lot of time for exercise when you can achieve the same results in a total of 20 minutes? With us, you not only train more effectively, but also according to your personal schedule: Plan your training sessions individually with your trainer and integrate training into your everyday life in the best possible way.
Innovative concept for vibration training: Strengthen muscles, strength and endurance with simple exercises
In a way, the muscles are the body’s driving force. From unconscious activity such as breathing or the heartbeat to targeted exertion, they are our motor. Without them, we could neither sit upright nor walk. Muscle training is therefore essential to stay fit and vital. Whether young or old, office job or not: the body needs exercise and strengthening. The vibrations on the Power Plate put more strain on the muscles – especially the deep muscles – than training with weights, for example. Nevertheless, vibration training is gentler than other methods. We offer you the platform to get your body fit – now it’s your turn. Feel the change: Strengthen your body from the inside out with vibration training on the Power Plate; this will also show on the outside.
Vibration training strengthens instead of straining
Do you occasionally have joint problems and don’t want to put additional strain on them through sport? We at VIMODROM have good news for you: this does not mean that you have to give up sport altogether. While strength training with weights or endurance sports such as jogging put strain on the joints, training on our vibration plates offers you two advantages: Firstly, it is easy on the joints, as you only perform exercises using your own body weight, without any additional weights. The high training intensity is created by the vibrations. In addition, vibration training allows you to target and train specific muscle groups with appropriate exercises. You can strengthen the muscles around sensitive joints and stabilise them in the long term, which in turn provides a kind of relief.
Feel comfortable in and with your
body
Not only physical health plays a role in our general well-being – but also how we feel. Those who are not satisfied with their own body often struggle with themselves. Don’t give dissatisfaction another chance and get your body in shape with vibration training at VIMODROM. The exercises on the vibration plate and the associated muscle building will increase your metabolism. General calorie consumption increases and you burn more calories. This allows you to lose weight and shape your body. Sport is also a positive factor for mental health: did you know that your body releases the happiness hormones dopamine, serotonin and endorphins during exercise? At VIMODROM, we want you to feel good all round; self-confident, satisfied and energised. With our training concept, we therefore support you on your way to your feel-good body.
Make sport a habit with VIMODROM
– with ease
Do you know him too? The inner bastard who prefers to lie on the lounger in the garden after work instead of going to the gym? One of the many advantages of training on the vibration plate is, of course, the time saved. Whilst others spend several days a week doing long sessions in the gym, you have more time for what you really enjoy – such as enjoying the sun on a lounger in the garden. However, we are sure that vibration training will also become part of this after a short time. With Power Plate training, our aim is to offer you an innovative concept that motivates you, helps you progress and is easy to integrate into your everyday life. At your local Power Plate studio, the trainers will draw up a training plan tailored to your physical condition and goals. You can feel the changes from training session to training session – track your own progress and discover a new, energised attitude to life. Find your nearest VIMODROM Power Plate gym now and take the first step – our trainers are waiting for you!
Fitness vibration plate: training after injuries & for pain
In our studios, we offer you personalised vibration training support from our qualified vibration trainers. We can use vibration training to specifically support your regeneration after injuries or operations and accelerate muscle recovery. Alternatively, regular training can prevent injuries by stabilising the deep muscles. Vibration training is also a promising way for senior citizens to give their bodies stability. Balance plays a specific role here: during the exercises, the vibrations repeatedly cause you to lose your natural balance slightly – without you even realising it, your body counteracts this. This strengthens your body’s own balance in the long term and makes you more stable on your feet.